Adult Counseling

We are glad you are here!

CrossWinds offers safe and confidential counseling services tailored to each individual’s unique needs. We provide a healthy and caring space to work on yourself and learn better ways to handle your thoughts, feelings, relationships, home and work life.

Our Philosophy

We believe that with the proper tools and guidance, individuals can recover and manage their own mental wellness.


For Ages
18 and older

Session Times
30 - 90 minutes

Available in all CrossWinds' Counties

What to Expect at Individual Adult Counseling Sessions

The whole person approach

At CrossWinds, you will meet with a therapist that will talk with you about the issues that you are facing and help you identify the goals you would like to reach through therapy. Our therapists are trained to teach you new problem-solving and coping skills that will help you manage the circumstances of everyday life.

Benefits include:

  • Create a plan with personal goals
  • Identify your stressors and triggers
  • Use the tools you learn to better manage your mental wellness

Talk therapy

In individual counseling, a trained counselor will work collaboratively with you in a variety of evidence-based practices to empower you to enjoy every day, improve your quality of life, and meet personal goals. CrossWinds also offers services, such as case management, for those needing more intensive guidance.


Adult Counseling FAQs