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  The national institute of mental health estimates that 1 in 5 adults in the U.S. will experience a mental illness in a given year. Various Research has shown that for some, religion and individual spirituality can directly improve physical and mental health.   Here… Read More

5 Steps to Improve Mental and Physical Health

“There is no health without mental health.” This is a statement made by The World Health Organization and a statement mental health providers have been advocating for many years. Education on the importance of physical health is becoming more and more available, but what about… Read More

Does my child have Autism? Here are 9 signs you may not be noticing and what you should do next! By Tiffany Neely, LPC, BCBA CrossWinds Counseling and Wellness CBS Coordinator It seems that Autism is talked about more and more frequently, and when 1… Read More

Written by Clarice Podrebarac, a Licensed Professional Counselor and Marketing and Outreach Director Let’s face it, we all know someone struggling with their mental health! When the statistics say that 1 in 5 people will experience a problem with their mental health in any given year,… Read More

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