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September is Suicide Prevention Awareness Month and CrossWinds Counseling and Wellness is spreading the word about the signs of suicide. Each year, more than 41,000 individuals die by suicide and for every suicide there are 25 attempts.                   Warning… Read More

Crosswinds Counseling and Wellness has spearheaded a number of efforts in recognition of Mental Health Awareness Month. “We are hosting a number of events and activities throughout the month to recognize Mental Health Month,” Clarice Podrebarac, marketing and outreach director with CrossWinds, said. “This year… Read More

It has been a year since CrossWinds Counseling and Wellness changed its name and began an extensive rebranding campaign — one which is proving quite successful. “The name change and rebranding has gone very well,” Rob Runquist, CrossWinds CEO said. “It has been a really… Read More

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Individual Counseling

Individual Counseling

Individual counseling, or talk therapy, brings you together with a counselor who will provide you with tools to help you better manage the issues affecting your mental wellness. In individual counseling, a trained counselor will work collaboratively with you in a variety of evidence-based practices to empower the you to enjoy… Learn More

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